Healthy Options Menu

 

Health Revolution @ Blondie's Bistro    
  VGN Vegan Hummus Appetizer  $8.95
The Ultimate Salad    $8.95 GF Traditional  chick pea hummus, served with  
Organic field greens, organic carrot, cucumber   fresh tomatoes, red onion, celery and carrot sticks
dried cranberries, pumpkin seeds, hempseeds,    served with cucumber slices, corn chips or pita bread (NGF)
sesame seeds and ground flaxseeds    
Add Tofu  $3    Salmon $9  VGN Vegan Paradise Sampler    $11.95
  GF Black bean Quinoa salad, traditional hummus
Vegan Thai Vegetable Curry Entrée     $11.95   Brazilian-walnut-cilantro pate, field greens
 Onions, carrots, celery broccoli and zucchini    carrot and celery sticks, julienne cucumber.
sauteed in a yellow curry sauce.   Served with housemade flaxseed crackers.
Served over Basmati or gingered brown rice.   add *Ahi $ 4 (NVGN) or Tofu $3

 add soy curls $ 3 

   
Mandarin Chopped Salad   $8.95  VGN Vegetarian Queso Nachos  $8.95
Chopped Hearts of Romaine, red onion,  GF Delicious house made queso with roasted pablano, 
sliced almonds, cucumbers, carrots and     red peppers and chipotle chilies drizzled over 
Mandarin oranges with  * chow mein   crispy corn chips on top of black beans
noodles (NGF)   & garnished with onion, olives and tomatoes
add sesame tofu or chicken (not VGN) $ 3   add chicken or pork $ 3 (NVEG) add avocado $ 1
     
Amazing Black Bean and Red Quinoa Salad $8.95 VGN Heart Healthy Steamed Vegetable Bowl      $7.95
Green onions,  tomatoes, cilantro, red pepper GF Zucchini, carrots and broccoli served over 
finely diced jalapenos  julienne cucumbers ,carrots   brown rice with special sauce when requested
red onions, arranged on  a bed of Organic  Field    add Tofu  $ 3  Salmon $ 9 (NVGN)   Ahi $ 4 (NVGN)
Greens.  Served with pita (NGF) or flash fried corn tortillas.   Chicken $ 3
     
Ten Vegetable Raspberry Salad $7.95 VEG Garden Burger      $7.95
Corn, red and yellow bell peppers, red onion,   Served with lettuce, tomato, and red onion 
carrots, edamame, celery, cucumber, black olives   Choice of Chipotle veganaise or plain veganaise
peas and drizzled with a an incredible raspberry   also comes with choice of  sweet potato fries
vinaigrette   regular fries or a small side salad 
    For extra flavor add Green Chilies  $.75 or
Vegan Veggie Pita Wrap   $7.95   Grilled Onions  .35 or Almond jalapeño 
Traditional hummus with black olives, cucumber   health alternative cheese $ 1 (VEG)
red onions, fresh tomatoes and green leaf lettuce   Al la Carte ~Sides                       Beverages
topped with cashew crème or feta cheese (not VGN)   salmon $ 9 * $ 6                       cocconut water  2.75
served with choice of regular fries, sweet potato fries   sesame tofu $ 6               unsweetened hybiscus  2.75
or small side salad:  add tofu or soy curls $ 3   shrimp $ 4
    seared ahi $ 6
    black bean Quinoa salad $ 4
    ginger brown rice $ 4
    whole Organic Beans $ 4
    pita slices or corn chips $ 2
    steamed vegetables  (zucchini, carrots, broccoli)  $ 6
    cashew crème  (sour cream substitute)  $ 2
low calorie dressings ( per 1.5 ounce)   Organic whole wheat bread $ 3 (basket)
Honey Mustard   75   vegan nut PÂTÉ sm. 4.50   lg. 7.50 (served with chips)
Raspberry Vinaigrette   90   traditional hummus $ 5  eggplant hummus $ 5(NVGN)
Basil Vinaigrette  210   alternative cheese $ 1 jalapeño almond (VEG)
Huckleberry Fat Free Vinaigrette   20   green chilies .75  grilled onions .35
Zesty Cilantro Lime   175   extra sauce or dressing .50
    extra nuts $ 1
VGN-vegan-no animal    GF-Gluten Free -NVGN-not vegan    
* when available   VEG-Vegetarian-no meat    NGF- Non Gluten Free